We are connected on many levels with the food we consume; it influences our attitudes, perceptions, health and well-being. Start making more informed food and lifestyle changes so you too can begin feeling more energized, focused and enthusiastic towards life!
This bio-individual nutritional counseling program is backed by real nutrition science to help you feel your best while enjoying what you eat. It is centered on a highly personalized, nourishing, effective, non-diet approach to nutrition and weight loss that will allow you to feel great in your body.
Your Program.
Your Ultimate Nutrition Program.
Transform your health and life with a program designed to feel easy, comfortable, and lasting.
What You’ll Get:
Weekly 60-Minute Private Nutrition Sessions (online or in-person): Personalized support, motivation, and accountability to help you achieve and maintain your greatest health goals.
Flexible Packages: Choose from 2, 3, 4, or 5 months (4 sessions per month).
What’s Included:
A customized nutrition plan tailored to your unique goals and lifestyle, including recommendations for the best supplements to support your journey.
Lifestyle strategies to simplify and sustain your healthy habits.
A practical guide to restaurant do’s and don’ts for dining out with confidence.
Weekly curated grocery lists and tips for decoding nutrition labels.
A nutritionist-approved snack guide for healthy on-the-go options.
Easy, delicious recipes optimized for your body, taste preferences, and health goals.
A manageable, step-by-step exercise plan to support your physical well-being.
Mindset coaching to help you overcome challenges and stay focused.
Why This Program Works:
Each week, we’ll set achievable goals and work together to help you hit every milestone. This program is designed to empower you with the tools, knowledge, and confidence to transform your health for the long term.
*Also available for families and couples
Additional Services
Cooking Lessons
We often know what we should be eating, but figuring out how to do it consistently can be a challenge. If cooking is the missing piece in your journey to better health, this course is for you!
Whether we meet online—connecting my kitchen to yours—or in person (if local), I’ll guide you step by step through preparing a healthy, delicious recipe of your choice. You’ll gain meal inspiration, learn practical techniques, and have all your questions answered in real time. By the end of our session, you’ll feel confident and capable in the kitchen.
Cooking regular meals at home is one of the most important habits for long-term health optimization, and I’m here to make it easy and enjoyable for you.
For those with busy schedules, I also offer weekend meal prep sessions. Together, we’ll fill your fridge with healthy, ready-to-go options so you’re set up for success throughout the week.
Single Sessions
How can I best support you? This customizable service is designed for those who need inspiration or targeted support in specific areas to optimize progress and achieve their goals faster. (Available for local clients only.)
Services I Offer:
Grocery Shopping: I’ll create a personalized shopping list tailored to your health goals and cooking preferences, with groceries delivered straight to your door.
Meal Prep: Weekly meal preparation delivered to your home, customized to fit your dietary needs and preferences.
Exercise Support: Stay accountable to your fitness goals with my guidance—and we can even work out together.
Healthy Meal Delivery: Nutritious, ready-to-eat meals brought to you.
Sometimes, all it takes is gaining a little extra knowledge or support to get back on track and move confidently toward the healthy lifestyle you deserve.
Pricing varies based on the level of support needed. Email me for details.