Balanced Hormones,
Better Nutrition, Lasting Energy.

15 Years of Expertise

Holistic & Science-Backed

Women's Hormone Specialist

Proven Strategies

Women’s Health, Simplified.

At Wellness by Laurie, I help women optimize hormones, boost energy, and build lasting health—without the overwhelm. As a holistic nutritionist, I use science-backed nutrition strategies to support metabolism, mood, and vitality. From hormone-balancing meal plans to real-life, sustainable habits, I make healthy living simple, effective, and achievable at every stage of life.

Helping women balance hormones, boost energy, and feel their best with simple, sustainable nutrition.

  • 15 Years of Expertise

    Helping women regain energy, balance hormones, and create sustainable health with personalized nutrition.

  • Holistic & Science-Backed Approach

    Proven strategies to support hormonal health, energy, and well-being, without the overwhelm.

  • Specialized in Women’s Hormonal Wellness

    Simple, science-backed nutrition solutions for every stage of life.

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Science-Backed Nutrition for Lasting Wellness

  • “We are so lucky to have found Laurie! Beaten to exhaustion by our 3 year old and 1 year old, my wife and I found ourselves headed down an unhealthy path of eating habits that started trickling down to our children. We are spending a lot less time swiping through delivery apps now, and instead having fun with healthy home cooked options. Our energy levels are now high enough for us to work out again. And you will find Oreos in our pantry ONLY when Pop-Pop is visiting... Looking forward to keeping these standards for our children! Thanks Laurie!”

    Dan O.

  • “Laurie is so well-informed. She explains the scientific research behind every personalized choice. In just a few weeks Laurie has helped me improve my life from the inside out. Very fair rates, complete transparency and a delightful person. Hire this woman!”

    Sara T.

  • “Many thanks Laurie---I never thought it was possible to improve my health so much through diet but that is exactly what I've done! I had issues with weight, fatigue and irritability that started in my late 20's. Laurie helped with menu planning and gave me easy delicious recipes that are packed with whole grains, organic vegetables, and the good oils. She listened to my issues and was adept at pinpointing the best approach given my lack of time in preparing meals. I took her advice seriously and have improved my weight (losing 8 lbs. so far), outlook on life and my husband’s health as well. Knowledge is power and Laurie helped me take charge of my health.”

    Peggy M.

  • “Laurie is amazing! Since having two babies I’ve struggled to shed the post pregnancy pounds and since working with Laurie I’ve immediately seen results. With Laurie’s program I learned how to understand the food I eat and how my body works with this food. She did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet. Providing me with the science of how our body works especially with different foods has really helped me. I’ve stopped thinking about weight loss and have started thinking about making healthier lifestyle decisions. She also got me on track with a workout plan. And on top of it all she’s a pleasure to be around! Exceeded all my expectations!”

    Monica W.

  • “Laurie is incredibly responsive, helpful, a great nutritionist and honestly a great Coach as well. I find Laurie’s emotional intelligence and flexibility on her approach helps you find necessary goals / lifestyle approaches in the short and longterm which feel achievable and also help you see progress. Laurie has a ton of follow up resources that help you dig deeper into both the science and mindset of her approach which really helped me feel more engaged and confident in the journey with her. 5 stars for value and working with someone so easily :) thanks Laurie!!”

    Jason H.

  • “Laurie does an incredible amount of research and comes to our meetings well-armed with knowledge, supplements, recipe ideas and books. Can't recommend her high enough. 10/10!”

    Ashley P.

  • “Working with Laurie was life-changing. She has so much knowledge about how the body works and how to optimize it. She analyzed my labs from the doctor and got me to greatly improve my Hemoglobin A1C and cholesterol levels. We worked together for 3 months and the results have improved my life so much. So incredibly thankful for Laurie!”

    Morgan M.

  • “I have loved working with Laurie!! She is extremely punctual with her responses and meeting times! She is personable, yet very professional. Laurie promptly created a personalized meal plan after our first meeting and gave me several next steps to address blood sugar and hormonal issues (and more!). I highly recommend working with Laurie :)”

    Emilee G.

Holistic Nutrition is a modern approach helping people achieve optimal health through an improved diet and lifestyle. As your holistic nutritionist, it is my mission to recognize your unique health concerns and devise a motivating and achievable food and lifestyle plan, customized for you. I will be your personal advocate, guiding you towards a more vibrant and fulfilling life.

No one diet works for everyone. We will work together to discover the ideal health plan which best supports you and the life you desire. I will encourage you as you make gradual, lifelong changes that enable you to reach your current and future health goals.

While some nutritionists focus on calories, carbs, fats, and restrictions, I work with my clients to create a happy, healthy life that is flexible, fun and free of denial and discipline. Food is the foundation of an energetic and fulfilling life – eat to support yourself!

All it takes is sending me a quick email and we can get the ball rolling so you can start living your best life!